For decades, hypnosis has been portrayed in movies and stage shows as a mystical tool for mind control- something that makes people cluck like chickens or forget their own name. But in reality, modern hypnotherapy is far from mere entertainment. It has become a well-respected and evidence-based field of psychotherapy, used by medical professionals, psychologists, and accredited hypnotherapists worldwide to help people overcome deep-seated challenges.
So, is hypnotherapy now mainstream, or is it still seen as “woo-woo”? Let’s take a closer look.
Hypnosis is a natural state of focused attention, similar to the deep absorption you feel when reading a book or watching a movie. In this state, the subconscious mind becomes more receptive to positive suggestions, allowing people to change unwanted behaviours, release emotional blocks, and even manage chronic pain.
Modern neuroscience has confirmed that hypnosis creates measurable changes in brain activity. Studies using MRI scans have shown that during hypnosis, certain areas of the brain associated with self-reflection and control become more active, while regions responsible for overthinking and self-doubt quiet down. This explains why hypnotherapy is so effective for issues like anxiety, phobias, quit smoking, weight management, and even trauma recovery.
Hypnotherapy isn’t new. Its roots trace back thousands of years to ancient Egypt and Greece, where trance-like states were used for healing and even operations. In the 18th and 19th centuries, pioneers like Franz Mesmer and James Braid helped shape modern hypnotic techniques. By the mid-20th century, hypnosis was embraced by medical professionals, including the American Medical Association (AMA) and the British Medical Association (BMA), as a legitimate therapeutic tool.
Today, hypnosis is widely used in hospitals, dental practices, and psychotherapy clinics. Many doctors psychiatrists, and psychologists refer clients to hypnotherapists because they recognise its ability to create lasting change, often in a shorter time than traditional talk therapy, and often when nothing else seems to work.
Of course, like any profession, the quality of hypnotherapy depends on the practitioner. That’s why accreditation matters. I am proud to have been accredited with the Australian Hypnotherapists’ Association (AHA) since 2007, an organisation that upholds the highest standards of ethical practice and professional training.
With over 20 years of experience and thousands of clients, I’ve helped people break free from fears, habits, and limiting beliefs that held them back for years. Whether it’s anxiety, depression, PTSD, stress, self-doubt, releasing old habits or a deep desire for personal transformation, hypnotherapy offers a proven pathway to success.
Now that you know hypnosis is backed by science, trusted by professionals, and used worldwide for real therapeutic results… how will you use it to improve your life?
Perhaps you’re tired of battling the same inner struggles or feeling stuck in a cycle of stress and self-sabotage. Imagine, just for a moment, what it would feel like to finally break free- to step into the life you truly want, with confidence and ease.
That change can begin today. All it takes is a decision.
If you’re ready to experience the transformative power of hypnotherapy, I invite you to book a session with me, because real change isn’t just possible, it’s closer than you think.
Change Your Mind – Change Your Life!
