Welcome to Mind-Body-Magic!

Begin your Holistic Transformation with an integrative wellness approach to your mental, emotional, physical and spiritual well-being today.

I’m Carol Macrae, and I’d like to invite you to open your mind to new possibilities. I’ve spent more than 40 years helping people to heal their lives, overcome trauma, find their authentic self, love themselves and live their best life! 
I first trained as a Registered Nurse at Dubbo Base Hospital, and although I am no longer nursing, I have maintained a strong interest in health and well-being throughout my life.

In 1998 I began my journey with Reiki, becoming a Reiki and Seichim/Sekhem Master and Teacher in 1999. In 2005 I trained as a Clinical and 5-PATH Hypnotherapist, where I really hit my stride, gaining more skills to help people make rapid, permanent change. Since then I’ve studied NLP, Touch For Health Kinesiology, Theta Healing, Yi Dao, Neuro-Stress Release, Kinetic Shift, The Silva System of Mind Control, and other mind-body modalities to give me more tools to help others.

I’m on the Board of Directors for Reiki Australia and in 2023 became the Chair, which is a great honour and the culmination of 26 years doing Reiki. I continue to research and study anything else that I  feel can help me to help my clients to heal, get the best results in the fastest time and have a better life.

I believe in an Integrative Wellness approach when helping my clients, as I know that everything is connected. Our mind affects our body and our energy. Fix one, and everything else comes back into balance. My goal is to help others heal and feel better FAST

I’ve helped tens of thousands of clients and students over the years, and I’m very confident that I can help anyone who is willing to do the work to improve their lives. Read about my journey, and take your first step to self-empowerment so you can start living your best life!

Book in for your free or 30 minute Happiness Health Check, Wellness Assessment or Strategy Session to help us tailor the right individual program just for you. 

Change Your Mind – Change Your Life!”

How I can help you!

  • Do you feel like your life your life is out of control, you’re reactive and always ‘putting out fires’ and just treading water? 
  • Are anxiety and depression taking over your life? Are you sick and tired of feeling sick and tired?
  • Is your life out of balance and you just want to feel like your old self again and bring more peace and harmony back into your life?
  • Do you feel like there’s never enough time for yourself, your family and friends because you’re always chasing your tail and feeling panicked and stressed?
  • Are you eating, drinking and smoking to distract and fill the void? 
  • Are you sick of waking up with that disgusting taste in your mouth but you’re still smoking? Have tried the gum, patchers and medication but nothing else has worked? 
  • Is food controlling your life and you just can’t stop yourself from eating the wrong foods?
  • Do you want to lose weight and get in shape to have more energy to do the things you want in life? 

If you answered yes to any of these questions, you’re in the right place. I’ve been in business for more than 40 years and been through my own trials, and I am here to help you get back in control of your life, reach your potential and start living your best life. I’m here to help you feel empowered, take back control of your life, get it all together, gain balance and move back to a state of freedom, fun, fulfilment and flow! 

Make a booking for your free 30 minute Happiness Health Check today and start living the life you came here to live!

Book a FREE 30 minute consultation to discuss your goals and plan strategies for your success. This can be don in person, via Zoom or over the phone.

Make an Appointment to begin our work together or purchase a package and save.



Hypnotherapy is a safe, powerful tool used to help clients achieve their goals and bring about rapid change, using the power of the subconscious mind. 5-PATH Hypnosis uses advanced techniques to release outmoded beliefs, habits and patterns, and reach your true potential, to live their best life.

Reiki & Energy Healing

Reiki is safe, natural form of hands on healing, using life-force energy to clear blockages and promote health & healing on a mental, physical, emotional & spiritual level. Carol also uses several other forms of energy medicine to help clients heal their lives, and open them up to their spiritual nature.

Touch for Health Kinesiology

TFH Kinesiology

TFH is a synthesis of Chinese Medicine and Western techniques, using muscle monitoring to assess the flow of energy through the meridians. TFH helps to restore balance to the mind and body and return you to optimum health, energy & vitality.

Online is Easy!

I have clients in Canada, Ireland, New York, Sydney, Perth, Brisbane, Melbourne, and even the Bahamas. What I’ve found is that Hypnosis can work equally as well online as it can face-to-face!

 When you are in hypnosis you’ll have your eyes closed, so as long as you can here me, and I can hear you, you’ll get just as good a result as if you were in my office face-to-face. And it’s easier than that, because people often find that they can relax more easily because they are in the safety of their own home.

All you need is a good internet connection, a device (computer, laptop, tablet or phone) then set it up so that I can see your face and eyes, and we are good to go. It’s a good idea to use earphones so you’ll be able to hear and be heard more easily. Find a place that you won’t be disturbed for the duration of your session, and get ready to make rapid, permanent changes to get the results you want and transform your life, from the comfort of your own home.

When you make your booking on my Bookings Page, you’ll have the option to choose in-person or online. I will then contact you to find out which platform you’d prefer to use, from Zoom, Skype, Messenger Video or FaceTime. Once that’s sorted, you’re on your way to success! 

To be honest with you, I once had a woman ring me from Sydney Airport about to fly to Rome, but she was having a panic attack because she had a fear of flying. I asked her to find a space where she wouldn’t be disturbed, and get her husband to keep an eye out. We did the session over the phone, she jumped on the plane and messaged me once they landed, saying it was the best trip she had ever had.

The only thing that limits us is our belief. Anything is possible using the full power of the mind and technology has taken away the limits and opened the door to possibilities!


You literally saved my life and I am forever grateful! Thank you! 🙏 From the moment I walked into your office, I knew you were the right person for me - I felt welcomed, not judged and safe. Thank you for being the amazing beautiful person you are - the world needs more of you ❤️
Carly Smithwick - March 2024


I last saw Carol in 2019 when I had depression, and anxiety and felt totally blocked. We did 2 sessions of Hypnosis and one amazing Reiki Treatment, which helped immensely, but then my husband got a transfer so we moved to the coast. I've been to Byron Bay, Ballina, and everywhere, just to try to find someone like Carol, but I could never find anyone who does what she does, to make me feel so good. Life has gotten complicated and again I felt like I was blocked. We moved back to Dubbo in January this year (2023), and I knew I had to come back to see Carol. I didn't care how long I would have to wait, I just knew, she was the only one who could fix me.
So I've just had a session of Kinetic Shift with Carol, and I feel amazing. I feel FREE after trying everything else, like it's all just melted away.
I cannot thank Carol enough for the work she does and have also booked my husband in to see her to lose weight and deal with his own depression and I'm going to recommend her to my friend who has a son with addictions as Carol says it works just as well over the internet. When you find the right person, you just know it.
Thank You, thank you, thank you Carol. You are a gift!
Camilla O.
Member of the Australian Hypnotherapist's Association
Chair on Board of Directors for Reiki Australia

We run a variety of Reiki Workshops and Reiki Shares throughout the year. Check our Workshops Page for dates which have new been set for 2024. You can register for our Reiki Levels 1 and 2, as well as Reiki Master and Teacher’s workshops held at Red Earth Natural Healing Centre in Dubbo.

We sometimes run Reiki Workshops for Children to open them up to healing and give them tools to change their lives from an early age.

Carol has also set up a series of free mini-workshops to help people deal with pain, anxiety, depression and other issues that are stopping them living their best life. 

Check below to see dates for upcoming Workshops and Seminars.

When we have mental/emotional issues in our lives that cause us stress, anxiety, depression, anger and other emotional problems, this often leads to a block in the flow of the energy in our Aura or energy field, our meridians, chakras, and even in our cells.

There are several techniques and methods we can use to clear blocked or stagnant energy and bring about a state of balance to heal mentally, emotionally, physically and spiritually.

  • If we use Hypnosis it can clear the mental/emotional block, which is then able to clear the energy blocks and this can clear physical blockages to speed up the healing process.
  • If we use Reiki or the other energy medicine techniques, it can clear the energy, mental/emotional blocks and physical blocks.
  • Sometimes doing body-work will also clear energy, mental/emotional and physical blocks.

The mind and body are intricately connected. You cannot affect one system without effecting another. This is why lots of different techniques can work, and bring about seemingly miraculous healing.

When energy flows through the mind body system, this brings about a state of true health and harmony and it is what we all come here to do.

Best Hypnotherapy in Dubbo 2021, 2022, 2023 and 2024!

Winner For The Best

HYPNOTHERAPY IN DUBBO 2021, 2022, 2023 & 2024
  1. The Quality Business Awards recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months. To learn more about our selection criteria, please click here.

    Carol has been recognised for her outstanding contribution as a Hypnotherapist and received this year’s Quality Business Award as the Best Hypnotherapist in Dubbo for 2024 by Quality Business Awards.

    From the whole team, we would like to congratulate the winner on your outstanding results.

In the Best Business Awards of both 2022, 2023 and 2024, Carol placed No. 1 as the top of the Three Best Rated Hypnotherapists in Dubbo.  Read more at threebestrated.com.au.

Carol continues to deliver outstanding services to her local community in Dubbo and online, nationally and internationally.

Tools for a Balance Life

This website was created to give others the information and tools to overcome the obstacles they face in their lives and of course to heal and return back to a life of BALANCE! There are several downloads I use with my clients, which have been placed here for you to use to help bring about the positive changes you may be searching for. Please feel free to share them with friends. I will continually update these pages, so don’t forget to return back here from time to time. Please also take the time to follow the links I’ve added for more tools in self-help. These are some of the tools I’ve used throughout the years with my clients, so that they too may heal and learn the lessons of this lifetime.

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On a physical level, symptoms, which are often mistaken for diseases, but which are actually the body’s attempt to cleanse itself, are called a “healing crises”. This can also happen emotionally and energetically…

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