Carol Shares Her Insights and Wisdom
Carol has an extensive history full of insights and wisdom, which she shares with you. Her intention is that her stories will open your mind to new possibilities and in so doing, help you to understand that anything is possible. She feels that if one person can do something, we can all do it!
With this attitude, everything becomes our teacher. If we come with a beginners mind, we can learn, grow and heal. This is her wish for you.
What Are You Distracting Yourself From?
We all distract ourselves sometimes, but what if the behaviour we’re trying to stop isn’t actually the problem? Learn how to recognise emotional distraction, understand what your feelings may be telling you, use practical mind-body tools and begin addressing the need underneath the pattern.
The Reiki Symbols are a Key
When I first learnt Reiki Level 2 (Okuden), I was taught the 3 sacred symbols and what each one was “for”, each with its own unique purpose and essence. The more I worked with the Symbols the more I realised that they opened a door inside of me…
Why Awareness Does Not Equal Change
Why do so many people understand their problems yet remain stuck? Discover why awareness alone doesn’t create lasting change, and how changing your identity through the subconscious mind can transform your life.
Signs of Hypnotic Trance | External Trance Indicators
Ever wondered how hypnotherapists know you’re in hypnosis? Learn about the signs of hypnotic trance, External trance Indicators (ETIs) and how trance naturally occurs in everyday life.
The History of Hypnosis
Hypnosis has a rich and fascinating history stretching from ancient healing temples and Mesmerism through to modern clinical hypnotherapy. In this article, Carol Macrae explores the pioneers, breakthroughs and evolution of hypnosis, revealing how it became one of the most effective tools for personal transformation and healing used today.
Energy Systems of the Body: Dantiens, Chakras & Qi Explained
Learn how the body’s energy system works including Jing, Qi, Shen, the Dantiens, chakras, meridians and Reiki for healing and practical ways to restore balance.
Why You’re So Tired All the Time And How to Fix it!
Tired all the time? Learn how your body creates energy through mitochondria and simple ways to reduce fatigue naturally with breath, nutrition, and stress support.
Chinese New Year, the Lunar Calendar and the 12 Zodiac Animals
Discover the origins of the Chinese Lunar Calendar, the 12 Zodiac animals, Yin and Yang, the Five Elements and how Chinese New Year is celebrated in Australia.
Trauma Bonds
Have you ever found yourself thinking:
“Why do I stay when it hurts?”
“Why can’t I just walk away?”
“What’s wrong with me?”
You may be in a “Trauma Bond”.
Different Styles of Hypnosis
Discover the different styles of hypnosis, from gentle calming approaches to deeper root-cause work like 5-PATH Hypnotherapy, and why personalised hypnotherapy creates lasting change.
Simple Daily Energy Healing Rituals
Discover simple daily energy healing rituals that restore balance, clarity, and emotional well-being. Learn easy practices—Hara breathing, grounding, Reiki Gasshō, aura clearing, and more—to support your nervous system, strengthen your energy field, and reconnect you with your inner calm. Perfect for beginners, Reiki students, or anyone wanting a gentle daily reset.
How to Reawaken Your Intuition: Simple Reiki and Energy Practices to Restore Inner Guidance
Do you feel like your intuition has gone quiet lately? You’re not alone. Many sensitive souls and healers lose touch with their inner guidance when life becomes too busy, too logical, or too demanding. Between work, family, and caring for others, we often spend so much time thinking that we forget how to feel.
If you’ve noticed your intuitive senses fading — your Reiki flow feeling dull, your dreams less vivid, or your heart less sure — this is your sign to pause and reconnect. Your intuition is still there; it just needs space to breathe again.
Below, I’ll share the simple daily rituals I use to reawaken intuitive flow — practices you can do in minutes, even with a full life. They’re deeply effective because they work through the body, energy, and heart — not through willpower.