Healing

When we have mental/emotional issues in our lives that cause us stress an anxiety, this often leads to a block in the flow of the

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Life Lessons

Basically, in life we get what we believe! If you think life is difficult, and that you have to work hard for everything you get

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What about Exercise?

Nature intended that we should MOVE! That’s the way it is, so if you’ve been trying to do a good impression of a couch potato,

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Good Nutrition

What is Good Nutrition? Everyone know the standard information of drinking at least 8 glasses a day, eating 3 meals a day and 2 to

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The Breath

Although we take it for granted, not many people understand the relevance of breathing correctly, or using the breath to increase your energy, vitality and

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What is Good Health

When we think of good health, people often think of it as the absence of disease, but health is more than that! Some of us

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