Healing
When we have mental/emotional issues in our lives that cause us stress an anxiety, this often leads to a block in the flow of the
Life Lessons
Basically, in life we get what we believe! If you think life is difficult, and that you have to work hard for everything you get
My Journey through Cancer and Beyond
In 2005 I was diagnosed with breast cancer and underwent a lumpectomy, radiation therapy and a total hysterectomy as part of my treatment. I also did
What about Exercise?
Nature intended that we should MOVE! That’s the way it is, so if you’ve been trying to do a good impression of a couch potato,
Good Nutrition
What is Good Nutrition? Everyone know the standard information of drinking at least 8 glasses a day, eating 3 meals a day and 2 to
The Breath
Although we take it for granted, not many people understand the relevance of breathing correctly, or using the breath to increase your energy, vitality and
What is Good Health
When we think of good health, people often think of it as the absence of disease, but health is more than that! Some of us