Kinetic Shift is a rapid-change technique that can help people work with anxiety, fear, emotional overwhelm, unresolved emotions, difficult experiences, stress, tension and physical discomfort, without having to repeatedly talk through or relive every detail of the past.
Rather than spending a long time analysing why you feel the way you do, Kinetic Shift works with the subconscious mind and with what is showing up for you in the present moment.
You don’t have to know exactly where a feeling came from. You don’t have to tell the whole story. With Kinetic Shift, we simply begin with what is there. That can feel very different from approaches that focus mainly on talking through and analysing past experiences in detail.
I have also developed my own way of working with Kinetic Shift by incorporating some Spring Forest Qigong techniques alongside energy medicine and other mind-body approaches. In my experience, this combination can be especially helpful when clients are experiencing physical tension or discomfort as well as emotional stress.
Kinetic Shift is often described elsewhere as an emotional-release technique only. In my practice, I also use it with physical discomfort, tension and stress patterns, not only emotional responses. It’s an active, intuitive and dynamic approach that I can bring into a hypnotherapy session, or use on its own, depending on what you need.
Despite the word “Kinetic,” there’s no physical exercise involved in a Kinetic Shift session. The work is active and dynamic, but you won’t be asked to exercise or perform physical movements.
Kinetic Shift may suit you if you feel emotionally stuck, overwhelmed, tense or weighed down by something you can’t seem to shift, whether that shows up as an emotional pattern, ongoing stress, or physical tension and discomfort. It can be used on its own or combined with hypnotherapy and other approaches I offer, depending on what’s right for you.
If you’re curious whether Kinetic Shift is the right fit for you, book a free 30-minute consultation with me, in person, online or by phone, to talk through what you’re dealing with and how I can help.
