Yin and Yang

Many years ago I taught Tai Chi for 10 years. Tai Chi is more than exercise, it is a way of life. Yin and Yang are two opposite yet complementary forces that exist in the universe. Yin symbolizes the dark, passive, feminine force, while yang symbolizes the light, active, masculine energy. Together, they form a […]

What about Exercise?

Nature intended that we should MOVE! That’s the way it is, so if you’ve been trying to do a good impression of a couch potato, then the game’s up! You don’t have to run a marathon, just a little bit of regular exercise can get you fitter, help you get in shape and stay that way, increase your endorphins, and increase your mobility.