Yin and Yang

Many years ago I taught Tai Chi for 10 years. Tai Chi is more than exercise, it is a way of life. Yin and Yang are two opposite yet complementary forces that exist in the universe. Yin symbolizes the dark, passive, feminine force, while yang symbolizes the light, active, masculine energy. Together, they form a […]

Balancing Triple Warmer and Spleen Meridian

The Triple Warmer Meridian Triple Warmer tracing usually starts on the tip of the ring finger, but when we trace it backwards we are sedating it. Triple Warmer is the meridian that controls our fight, flight, or freeze response. The triple warmer impacts the immune system and our ability to manage stress. When it is […]