Carol shares her wisdom and insights in her Blog

10 Tips to Feel Better

Here are 10 Simple Ways to Help Yourself Feel Better Life can often throw challenges our way, leaving us feeling overwhelmed, stressed, or down. However, there are several simple yet effective strategies you can employ to help yourself feel better, both physically and mentally. Here are ten ways to boost your well-being: Practice Mindfulness: Take …

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When Trauma Returns Trauma is a shadow that sometimes lingers, reappearing in our lives unexpectedly. But what’s surprising is how it rarely returns as a vivid memory. Instead, it shows up in our reactions – those emotional, physical, or behavioral responses that can feel unrelated to the past event. After working with thousands of clients …

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