Carol shares her wisdom and insights in her Blog


When Trauma Returns Trauma is a shadow that sometimes lingers, reappearing in our lives unexpectedly. But what’s surprising is how it rarely returns as a vivid memory. Instead, it shows up in our reactions – those emotional, physical, or behavioral responses that can feel unrelated to the past event. After working with thousands of clients …

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Anti-inflammation Diet

What is an anti-inflammatory diet? Inflammation is at the root of almost every chronic health condition and autoimmune disease. The list of symptoms includes weight gain, brain fog, anxiety and depression, persistent fatigue, migraines, joint and body pain. Nutrition is the key factor in managing and reducing inflammation levels. Benefits of anti-inflammatory nutrition: Weight loss …

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Managing Anxiety

8 Steps for Dealing with Anxiety Anxiety is a common mental health issue that affects millions of people around the world. It can cause feelings of fear, worry, and unease, which can interfere with daily activities and reduce the quality of life. If you’re struggling with anxiety, there are several things you can do to …

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