Carol shares her wisdom and insights in her Blog
When Trauma Returns Trauma is a shadow that sometimes lingers, reappearing in our lives unexpectedly. But what’s surprising is how it rarely returns as a vivid memory. Instead, it shows up in our reactions – those emotional, physical, or behavioral responses that can feel unrelated to the past event. After working with thousands of clients …
Today is the perfect day to quieten the negativity of the outside world and tap into your unlimited potential. One of the best ways to increase your vibration is to let go of other people’s negative assessments of “what is”, as it is their limited belief, not yours. It’s important to note that statements of …
What is an anti-inflammatory diet? Inflammation is at the root of almost every chronic health condition and autoimmune disease. The list of symptoms includes weight gain, brain fog, anxiety and depression, persistent fatigue, migraines, joint and body pain. Nutrition is the key factor in managing and reducing inflammation levels. Benefits of anti-inflammatory nutrition: Weight loss …
How it Works Coeliac disease is an autoimmune condition where the consumption of gluten leads to damage in the small intestine, causing symptoms such as abdominal pain, bloating, diarrhoea, and fatigue. Although there is no cure for coeliac disease, avoiding gluten is currently thought to be the only treatment option available. However, hypnotherapy has emerged …
8 Steps for Dealing with Anxiety Anxiety is a common mental health issue that affects millions of people around the world. It can cause feelings of fear, worry, and unease, which can interfere with daily activities and reduce the quality of life. If you’re struggling with anxiety, there are several things you can do to …
If you are a Case Worker with clients that don't respect your boundaries, then perhaps it's time to make some changes. Sign up for our FREE Cheat Sheet on s8 Steps to Setting Boundaries with Clients for Case Workers, and start reducing your stress today!
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