What Are You Distracting Yourself From?
We all distract ourselves sometimes, but what if the behaviour we’re trying to stop isn’t actually the problem? Learn how to recognise emotional distraction, understand what your feelings may be telling you, use practical mind-body tools and begin addressing the need underneath the pattern.
Why Awareness Does Not Equal Change
Why do so many people understand their problems yet remain stuck? Discover why awareness alone doesn’t create lasting change, and how changing your identity through the subconscious mind can transform your life.
Signs of Hypnotic Trance | External Trance Indicators
Ever wondered how hypnotherapists know you’re in hypnosis? Learn about the signs of hypnotic trance, External trance Indicators (ETIs) and how trance naturally occurs in everyday life.
The History of Hypnosis
Hypnosis has a rich and fascinating history stretching from ancient healing temples and Mesmerism through to modern clinical hypnotherapy. In this article, Carol Macrae explores the pioneers, breakthroughs and evolution of hypnosis, revealing how it became one of the most effective tools for personal transformation and healing used today.
Different Styles of Hypnosis
Discover the different styles of hypnosis, from gentle calming approaches to deeper root-cause work like 5-PATH Hypnotherapy, and why personalised hypnotherapy creates lasting change.
Anti-inflammation Diet
What is an anti-inflammatory diet? Inflammation is at the root of almost every chronic health condition and autoimmune disease. The list of symptoms includes weight gain, brain fog, anxiety and depression, persistent fatigue, migraines, joint and body pain. Nutrition is the key factor in managing and reducing inflammation levels. Benefits of anti-inflammatory nutrition: Weight loss […]
Coeliac Disease and Hypnosis
How it Works Coeliac disease is an autoimmune condition where the consumption of gluten leads to damage in the small intestine, causing symptoms such as abdominal pain, bloating, diarrhoea, and fatigue. Although there is no cure for coeliac disease, avoiding gluten is currently thought to be the only treatment option available. However, hypnotherapy has emerged […]
Managing Anxiety
Anxiety is a common issue that affects millions of people around the world. Here are 8 steps to help manage anxiety.
Yin and Yang
Many years ago I taught Tai Chi for 10 years. Tai Chi is more than exercise, it is a way of life. Yin and Yang are two opposite yet complementary forces that exist in the universe. Yin symbolizes the dark, passive, feminine force, while yang symbolizes the light, active, masculine energy. Together, they form a […]
Life Lessons
Basically, in life we get what we believe! If you think life is difficult, and that you have to work hard for everything you get in life, then that will be your experience of the world, and so things will continue to go along those set pathways to prove you are right, unless something happens […]