Why Awareness Does Not Equal Change

Why do so many people understand their problems yet remain stuck? Discover why awareness alone doesn’t create lasting change, and how changing your identity through the subconscious mind can transform your life.
Signs of Hypnotic Trance | External Trance Indicators

Ever wondered how hypnotherapists know you’re in hypnosis? Learn about the signs of hypnotic trance, External trance Indicators (ETIs) and how trance naturally occurs in everyday life.
The History of Hypnosis

Hypnosis has a rich and fascinating history stretching from ancient healing temples and Mesmerism through to modern clinical hypnotherapy. In this article, Carol Macrae explores the pioneers, breakthroughs and evolution of hypnosis, revealing how it became one of the most effective tools for personal transformation and healing used today.
Different Styles of Hypnosis

Discover the different styles of hypnosis, from gentle calming approaches to deeper root-cause work like 5-PATH Hypnotherapy, and why personalised hypnotherapy creates lasting change.
What is True Healing?

When we speak of “healing,” most people think of fixing something that’s broken, mending wounds, or curing illness. But true healing is something far deeper than the physical…
Dealing with a Narcissist

Pulling away from a narcissist can feel like trying to walk out of quicksand. They thrive on control, attention, and emotional reactions, so when you start to step back, it threatens the very foundation of how they relate to you.
Why Combining Hypnosis and Reiki Makes Deeper Change

For decades, hypnosis has been portrayed in movies and stage shows as a mystical tool for mind control- something that makes people cluck like chickens or forget their own name. But in reality, modern hypnotherapy is far from mere entertainment.
Is Hyphosis Woo Woo?

For decades, hypnosis has been portrayed in movies and stage shows as a mystical tool for mind control- something that makes people cluck like chickens or forget their own name. But in reality, modern hypnotherapy is far from mere entertainment.
Embracing the Shadow Self: The Path to Wholeness

We often strive to live in the light, seeking happiness, love, and peace. However, the truth is, we cannot truly know light without darkness.
Amputation, Hypnosis and Energy Medicine

Using Hypnosis, Reiki and Kinetic Shift after Amputation Recently I had a client come see me for several issues, including pain, after a leg amputation several years ago, and a recent operation to connect a prosthesis to the bone. I explained that everything is energy and information, and that we would be using a combination […]