What is Good Nutrition?
Everyone know the standard information of drinking at least 8 glasses a day, eating 3 meals a day and 2 to 3 pieces of fruit per day, and I’ve given you a healthy eating plan below for you to download, which is actually a weight-loss plan with a maintenance plan which covers all these guidelines. This can be beyond some people, so I’m going to let you know the most important things you can do for yourself with regard to good health, energy and longevity. Eat regularly.
- Drink plenty of fluids
- Eat mainly unprocessed foods (uncooked fats is essential)
- Eat a wide variety of colours of fresh, natural whole foods
- Eat moderately, mostly
- Enjoy eating
These are the secrets to good nutrition and more importantly, good health! Eating this way not only maintains that you will get a good balance of vitamins and minerals, have your cells well hydrated, decreases the likelihood of taking toxins into your body through over-processed foods, but also ensures you get the energy form the food that nature intended.