Healing

Healing is about wholeness- balancing body, mind and soul. When we are moving in alignment with our soul, we are able to maintain good health, happiness and wholeness. When we have mental/emotional issues in our lives that cause us stress an anxiety, this often leads to a block in the flow of the energy in […]

Life Lessons

Basically, in life we get what we believe! If you think life is difficult, and that you have to work hard for everything you get in life, then that will be your experience of the world, and so things will continue to go along those set pathways to prove you are right, unless something happens […]

My Journey through Cancer and Beyond

In 2005 I was diagnosed with breast cancer and underwent a lumpectomy, radiation therapy and a total hysterectomy as part of my treatment. I also did my own research into cancer nutrition and went on a course of vitamins and nutritional supplements, as well as changed my diet and began meditation. At that time my husband […]

What about Exercise?

Nature intended that we should MOVE! That’s the way it is, so if you’ve been trying to do a good impression of a couch potato, then the game’s up! You don’t have to run a marathon, just a little bit of regular exercise can get you fitter, help you get in shape and stay that way, increase your endorphins, and increase your mobility.

Good Nutrition

What is Good Nutrition? Everyone know the standard information of drinking at least 8 glasses a day, eating 3 meals a day and 2 to 3 pieces of fruit per day, and I’ve given you a healthy eating plan below for you to download, which is actually a weight-loss plan with a maintenance plan which […]

The Breath

Although we take it for granted, not many people understand the relevance of breathing correctly, or using the breath to increase your energy, vitality and longevity.

What is Good Health?

When we think of good health, people often think of it as the absence of disease, but health is more than that!