What Are You Distracting Yourself From?
We all distract ourselves sometimes, but what if the behaviour we’re trying to stop isn’t actually the problem? Learn how to recognise emotional distraction, understand what your feelings may be telling you, use practical mind-body tools and begin addressing the need underneath the pattern.
The Reiki Symbols are a Key
When I first learnt Reiki Level 2 (Okuden), I was taught the 3 sacred symbols and what each one was “for”, each with its own unique purpose and essence. The more I worked with the Symbols the more I realised that they opened a door inside of me…
Why Awareness Does Not Equal Change
Why do so many people understand their problems yet remain stuck? Discover why awareness alone doesn’t create lasting change, and how changing your identity through the subconscious mind can transform your life.
Signs of Hypnotic Trance | External Trance Indicators
Ever wondered how hypnotherapists know you’re in hypnosis? Learn about the signs of hypnotic trance, External trance Indicators (ETIs) and how trance naturally occurs in everyday life.
The History of Hypnosis
Hypnosis has a rich and fascinating history stretching from ancient healing temples and Mesmerism through to modern clinical hypnotherapy. In this article, Carol Macrae explores the pioneers, breakthroughs and evolution of hypnosis, revealing how it became one of the most effective tools for personal transformation and healing used today.
Energy Systems of the Body: Dantiens, Chakras & Qi Explained
Learn how the body’s energy system works including Jing, Qi, Shen, the Dantiens, chakras, meridians and Reiki for healing and practical ways to restore balance.
Why You’re So Tired All the Time And How to Fix it!
Tired all the time? Learn how your body creates energy through mitochondria and simple ways to reduce fatigue naturally with breath, nutrition, and stress support.
Chinese New Year, the Lunar Calendar and the 12 Zodiac Animals
Discover the origins of the Chinese Lunar Calendar, the 12 Zodiac animals, Yin and Yang, the Five Elements and how Chinese New Year is celebrated in Australia.
Trauma Bonds
Have you ever found yourself thinking:
“Why do I stay when it hurts?”
“Why can’t I just walk away?”
“What’s wrong with me?”
You may be in a “Trauma Bond”.
Different Styles of Hypnosis
Discover the different styles of hypnosis, from gentle calming approaches to deeper root-cause work like 5-PATH Hypnotherapy, and why personalised hypnotherapy creates lasting change.