What Are You Distracting Yourself From?
We all distract ourselves sometimes, but what if the behaviour we’re trying to stop isn’t actually the problem? Learn how to recognise emotional distraction, understand what your feelings may be telling you, use practical mind-body tools and begin addressing the need underneath the pattern.
Why Awareness Does Not Equal Change
Why do so many people understand their problems yet remain stuck? Discover why awareness alone doesn’t create lasting change, and how changing your identity through the subconscious mind can transform your life.
Signs of Hypnotic Trance | External Trance Indicators
Ever wondered how hypnotherapists know you’re in hypnosis? Learn about the signs of hypnotic trance, External trance Indicators (ETIs) and how trance naturally occurs in everyday life.
The History of Hypnosis
Hypnosis has a rich and fascinating history stretching from ancient healing temples and Mesmerism through to modern clinical hypnotherapy. In this article, Carol Macrae explores the pioneers, breakthroughs and evolution of hypnosis, revealing how it became one of the most effective tools for personal transformation and healing used today.
Different Styles of Hypnosis
Discover the different styles of hypnosis, from gentle calming approaches to deeper root-cause work like 5-PATH Hypnotherapy, and why personalised hypnotherapy creates lasting change.
Why Combining Hypnosis and Reiki Makes Deeper Change
For decades, hypnosis has been portrayed in movies and stage shows as a mystical tool for mind control- something that makes people cluck like chickens or forget their own name. But in reality, modern hypnotherapy is far from mere entertainment.
Is Hyphosis Woo Woo?
For decades, hypnosis has been portrayed in movies and stage shows as a mystical tool for mind control- something that makes people cluck like chickens or forget their own name. But in reality, modern hypnotherapy is far from mere entertainment.
Embracing the Shadow Self: The Path to Wholeness
We often strive to live in the light, seeking happiness, love, and peace. However, the truth is, we cannot truly know light without darkness.
Trauma
When Trauma Returns Trauma is a shadow that sometimes lingers, reappearing in our lives unexpectedly. But what’s surprising is how it rarely returns as a vivid memory. Instead, it shows up in our reactions – those emotional, physical, or behavioral responses that can feel unrelated to the past event. After working with thousands of clients […]