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Healing is about wholeness- balancing body, mind and soul. When we are moving in alignment with our soul, we are able to maintain good health,

Basically, in life we get what we believe! If you think life is difficult, and that you have to work hard for everything you get

In 2005 I was diagnosed with breast cancer and underwent a lumpectomy, radiation therapy and a total hysterectomy as part of my treatment. I also did

Nature intended that we should MOVE! That’s the way it is, so if you’ve been trying to do a good impression of a couch potato,

What is Good Nutrition? Everyone know the standard information of drinking at least 8 glasses a day, eating 3 meals a day and 2 to

Although we take it for granted, not many people understand the relevance of breathing correctly, or using the breath to increase your energy, vitality and

When we think of good health, people often think of it as the absence of disease, but health is more than that! Some of us