Carol Shares Her Insights and Wisdom

Carol has an extensive history full of insights and wisdom, which she shares with you. Her intention is that her stories will open your mind to new possibilities and in so doing, help you to understand that anything is possible. She feels that if one person can do something, we can all do it!

With this attitude, everything becomes our teacher. If we come with a beginners mind, we can learn, grow and heal. This is her wish for you.


Healing is about wholeness- balancing body, mind and soul. When we are moving in alignment with our soul, we are able to maintain good health,

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Life Lessons

Basically, in life we get what we believe! If you think life is difficult, and that you have to work hard for everything you get

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What about Exercise?

Nature intended that we should MOVE! That’s the way it is, so if you’ve been trying to do a good impression of a couch potato,

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Good Nutrition

What is Good Nutrition? Everyone know the standard information of drinking at least 8 glasses a day, eating 3 meals a day and 2 to

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The Breath

Although we take it for granted, not many people understand the relevance of breathing correctly, or using the breath to increase your energy, vitality and

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What is Good Health

When we think of good health, people often think of it as the absence of disease, but health is more than that! Some of us

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