What Are You Distracting Yourself From?
We all distract ourselves sometimes, but what if the behaviour we’re trying to stop isn’t actually the problem? Learn how to recognise emotional distraction, understand what your feelings may be telling you, use practical mind-body tools and begin addressing the need underneath the pattern.
Why Awareness Does Not Equal Change
Why do so many people understand their problems yet remain stuck? Discover why awareness alone doesn’t create lasting change, and how changing your identity through the subconscious mind can transform your life.
Signs of Hypnotic Trance | External Trance Indicators
Ever wondered how hypnotherapists know you’re in hypnosis? Learn about the signs of hypnotic trance, External trance Indicators (ETIs) and how trance naturally occurs in everyday life.
The History of Hypnosis
Hypnosis has a rich and fascinating history stretching from ancient healing temples and Mesmerism through to modern clinical hypnotherapy. In this article, Carol Macrae explores the pioneers, breakthroughs and evolution of hypnosis, revealing how it became one of the most effective tools for personal transformation and healing used today.
Charge What You’re Worth
Your Reiki Business – The Money Issue The issue of money is always emotional, especially for healers, and it was for me too, till I went out and started paying rent and being a full-time Reiki Practitioner and Hypnotherapist. Then I had to be more mindful that if I didn’t charge appropriately, I wouldn’t be […]
Trauma
When Trauma Returns Trauma is a shadow that sometimes lingers, reappearing in our lives unexpectedly. But what’s surprising is how it rarely returns as a vivid memory. Instead, it shows up in our reactions – those emotional, physical, or behavioral responses that can feel unrelated to the past event. After working with thousands of clients […]
Creating More Peace in Your Life
Today is the perfect day to quieten the negativity of the outside world and tap into your unlimited potential. One of the best ways to increase your vibration is to let go of other people’s negative assessments of “what is”, as it is their limited belief, not yours. It’s important to note that statements of […]
Meridians and Emotions
The 14 Energy Meridians and Associated Emotions Each of the 14 Energy Meridians in the body is associated with a different set of emotions. Here I have pulled all that information together, so you can see at a glance what meridian is associated with what emotion. ☯️ Central Meridian • Emotional energy when unbalanced: Feeling […]
Healing
Healing is about wholeness- balancing body, mind and soul. When we are moving in alignment with our soul, we are able to maintain good health, happiness and wholeness. When we have mental/emotional issues in our lives that cause us stress an anxiety, this often leads to a block in the flow of the energy in […]
My Journey through Cancer and Beyond
In 2005 I was diagnosed with breast cancer and underwent a lumpectomy, radiation therapy and a total hysterectomy as part of my treatment. I also did my own research into cancer nutrition and went on a course of vitamins and nutritional supplements, as well as changed my diet and began meditation. At that time my husband […]