What are Chakras?
The word “Chakra” comes from the ancient Sanskrit language. it means “Wheel” or “Disc”.
Chakras are the circular vortexes of energy that are located in seven different points along the spinal column, and all the seven main chakras in the body are connected to the various organs and glands within the body. These chakras are responsible for disturbing the life energy, which is also known as Qi, Chi, Prana or Life Force Energy. They also help us engage in the world around us.
Your Daily Reiki Practice
25 Benefits of Daily Reiki Practice As Reiki Practitioners, we are often very good at giving to others, but neglect our own self-care. Here are some wonderful benefits of doing a daily self-treatment with Reiki Universal life-force energy, that can bring you back in to balancer fast, and help you to become a better and […]
Yin and Yang
Many years ago I taught Tai Chi for 10 years. Tai Chi is more than exercise, it is a way of life. Yin and Yang are two opposite yet complementary forces that exist in the universe. Yin symbolizes the dark, passive, feminine force, while yang symbolizes the light, active, masculine energy. Together, they form a […]
Mother Earth is Calling Us
Mother Earth is Calling Us 🌍 The energy of the planet is calling for us all to raise our vibration. It’s time to step up to the next level of our spiritual evolution and consciousness. We can start with a compassionate heart and grow that vibration from our centre to bring about Vibrational and energetic […]
Balancing Triple Warmer and Spleen Meridian
The Triple Warmer Meridian Triple Warmer tracing usually starts on the tip of the ring finger, but when we trace it backwards we are sedating it. Triple Warmer is the meridian that controls our fight, flight, or freeze response. The triple warmer impacts the immune system and our ability to manage stress. When it is […]
Meridians and Emotions
The 14 Energy Meridians and Associated Emotions Each of the 14 Energy Meridians in the body is associated with a different set of emotions. Here I have pulled all that information together, so you can see at a glance what meridian is associated with what emotion. ☯️ Central Meridian • Emotional energy when unbalanced: Feeling […]
Everything is Energy
The Scale of Consciousness and How to Raise Your Vibration The first is 200, the initial level of empowerment: Here the willingness to stop blaming and accept responsibility for one’s own actions, feelings and beliefs arises As long as cause and responsibility are projected outside of oneself, one will remain in the powerless mode of […]
Healing
Healing is about wholeness- balancing body, mind and soul. When we are moving in alignment with our soul, we are able to maintain good health, happiness and wholeness. When we have mental/emotional issues in our lives that cause us stress an anxiety, this often leads to a block in the flow of the energy in […]
My Journey through Cancer and Beyond
In 2005 I was diagnosed with breast cancer and underwent a lumpectomy, radiation therapy and a total hysterectomy as part of my treatment. I also did my own research into cancer nutrition and went on a course of vitamins and nutritional supplements, as well as changed my diet and began meditation. At that time my husband […]
The Breath
Although we take it for granted, not many people understand the relevance of breathing correctly, or using the breath to increase your energy, vitality and longevity.